It took no more than 3 days after Perth’s cold weather kicked in for one of my housemates to come down ill.
The Plauge Man-flu is as merciless as it is swift and incapacitating. The sniffles and aches, headaches and sneezing; it’s truly a wonder that health organisations don’t take it more seriously. There is, of course, only one known cure for man-flu – the magic of chicken soup.
Now, before you tell me that’s an old wives’ tale, science has my back (thanks, science!) on this one. With its anti-inflammatory properties and congestion clearing super-powers, getting a big bowl of this into your belly is probably the best life choice you can make when curled up on the couch with a box of Kleenex and 6 seasons of Sons of Anarchy.
I loved this recipe because it’s packed with vegetables for nutrition, pasta to fill you up, and plenty of juicy chicken, which is everyone’s favourite part. The stock base for the soup can even be made in advance and frozen if you’re a little short on time.
So, as soon as man-flu kicked in, a pot of this went on the stove, because there’s nothing in this world that is more comforting than this soup. Promise.
Chicken Noodle Soup
Adapted from Jamie Oliver
4 sticks celery
3 onions, peeled and roughly chopped
2 bay leaves
4 whole peppercorns
1 free range chicken (see note)
1 large knob butter
2 cloves garlic, peeled and finely sliced
flat-leaf parsley, leaves and stalks roughly chopped
200g fresh egg pasta
200g baby spinach
Roughly chop 2 carrots and celery sticks, then add to a large pot over medium heat with the chicken carcass, 2 diced onions, bay leaves, peppercorns and a big pinch of salt. Cover the chicken completely with water – roughly 1.5 litres. Bring to the boil, then reduce the heat and simmer for an hour.
While the stock simmers, dice the remaining carrots and celery into even pieces. In another large saucepan, melt the butter over low heat; add the garlic, remaining onion and parsley and gently cook until soft but not brown. Add the carrots and celery and cook for another 5 minutes.
When the stock is done, remove the chicken and shred the meat, setting it aside. Discard the carcass. Strain the stock, reserving the liquid and discarding the vegetables.
Add the stock to your second pot. Bring the soup base to a boil, then simmer for 20 minutes. Add the egg pasta, baby spinach and shredded chicken and simmer for a further couple of minutes until the pasta is cooked. Remove from heat, add the lemon juice and season with salt and pepper.
Serve with a really good piece of sourdough slathered in butter. Seriously.
So, in terms of the chicken you use, you can go two ways.
1) If you use a whole, raw chicken, you can break it down into parts following a video like this one. Breaking it down makes the chicken easier to handle once it’s cooked.
2) If raw chicken freaks you out, you can simply use a roasted chicken from the supermarket. Pull roughly 2/3 of the meat off the bones, shred it, then leave it in the fridge until a few minutes before serving – stir it though and simmer for a couple of minutes to warm it up. Add the carcass and remaining meat to make the stock in the first step.